Need a Home Workout Routine Powerful Enough For Professional Athletes? – Try P90X
Need a Home Workout Routine Powerful Enough For Professional Athletes? – Try P90X
By Caroline Miller
Often termed as being one of the most “glamorous” and powerful home-workout routines of the present times, the P90X is also one of the most followed these days. There are more than 2 million people who are following the P90X for getting a ripped body. There have been a lot of success stories with the P90X over a short span of just four years. One of the major reasons behind the growing popularity of the P90X has been the way various products, equipments and supplemental diet plans have emerged alongside the original system. There have been many expert dieticians and nutritionists who have helped in making the P90X a better program that it was during its inception phase. It is the fact that there are so many helper equipments to make the actual P90X workout routines more doable, makes it an indispensable workout routine for many people.
Regular improvement over the original plan, addition of more and more products and constant marketing have made the P90X a popular system, as we know it today. We would be looking at some such products and supplements in greater depth in subsequent lines, just to give you an idea of how these supplements and equipments help you achieve the desired results in a more comfortable and fast way.
The P90X recovery shakes are probably the most desired supplemental products and are also one of the best selling P90X exercise adjuncts available in the market today. The main reason why such shakes/drinks are so popular with P90X followers is that it is designed to give your body a kick of energy, without injecting those harmful and unwanted calories. These drinks have been developed in various flavors and formats, and you would need to do some research before you narrow down on the drink of your choice. Recovery shakes can also be a good gifting item for those who are already into a full throttle P90X workout program. Antioxidants contained in such drinks help you strengthen your muscles and renew your body cells. These shakes are designed in such a way that they can enhance your body’s ability to recover from the strenuous workout routine and recover almost 100% of the calories that you might have lost during a day’s workout, without actually taking in those calories all over again. The drinks also make you feel stuffed, and therefore, greatly eliminate the need of taking food. These drinks are high in proteins and vitamins, two of the most important food items for building muscles and improving metabolism. These recovery drinks also contain small quantities of carbohydrates, which are very essential for gaining energy.
Some high-end recovery drinks are designed in such a way that they actually boost your workout levels and help you in achieving more with every single day. Such drinks might be more expensive, and might contain some chemical supplements. Be sure to consult a dietician before going in for such drinks. I personally rely more on those recovery drinks that contain natural food items and are nutritious too. Ensure that you have checked out the levels of carbs and calories in these drinks. Some of the high-end energy drinks might contain up to 1000 calories, and you don’t want to be consuming such a drink if you sole aim of getting into a P90X routine is that of losing weight.
This author lives in Flemington, NJ with her husband and 5 month old daughter and is an expert contributing author for an exercise and fitness P90X site offering variety of P90X workouts and p90x supplements.
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P90X Review – Chest and Back – Phase 1 by Bob Andrews
First off let me say this is my favorite workout in the P90X program. Not just your chest and back, but your whole upper torso is “pumped” after the workout. This is a push-ups workout; mixed with pull-ups – only two of the exercises involve dumbbells or exercise bands (called “Heavy Pants, and “Lawn Mower”)
The real core of this workout is the push-up. Who knew there were so many kinds of push-ups? You start with standard pushups. Go to Military pushups, to “wide-fly” pushups, to incline pushups, to “Diamond” pushups, to “Dive bombers” (a bizarre move that requires some practice to do). All these push-up are intermixed with pull-ups, with grip close together, to wide or far apart, and chin-ups. Once you’ve done ALL these push-ups and pull-ups… you do it ALL over again. The whole workout with warm-up and cool down, takes about an hour, and really, really works your upper body.
When I started the program, it is easier to tell you what I could do, vs., what I couldn’t do… I could standard, military and wide-fly push ups if I modified them… you know, resting on my knees, rather than my toes. That’s right in order to get 8 repetitions of each push-up “style” I had to to “girl” push ups. That’s the good part of the program, build your strength in the privacy of your home, and leave your ego at the door. I am now at the 70 day mark, and can perform 20 push ups easily the “manly” way.
Day one of this Beachbody program I could not do a single pull-up, not a ONE. I’m now up to 9 or 10 on my first set, it deteriorates after that, and I use a chair to get my 8 reps in, but still get more reps out, every time I step up to the bar.
Like I said… I love this workout. No matter what your fitness level, it does take long to feel the “pump” on this one, making it a favorite in the series.
About the Author
Bob is just an average over 50 guy who decided to get fit after decades of neglect. He’s currently using some of the Beachbody workouts to shape up, including P90X and the Insanity program.
